Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss

🔥RELEASE STRESS, REGULATE YOUR NERVOUS SYSTEM & RECONNECT WITH YOUR BODY – IN JUST 10 MINUTES A DAY🔥

Should you’re residing with anxiousness, stress, ptsd or emotional burnout, you’ve most likely tried to “loosen up” — solely to really feel extra tense.

You’re not damaged. Your nervous system is simply doing its finest to guard you.

Not like typical therapeutic applications that push you too far, this guide meets you precisely the place you might be, with choices for all ranges, vitality states, and even easy restorative poses you are able to do at dwelling.

📘The Somatic Train Ebook for Nervous System Regulation

An entire beginner-to-advanced nervous system restoration program rooted in psychology, neuroscience, mindfulness, and real-world therapeutic strategies.

What You may Do (And Why It Works):

This isn’t a yoga guide. It’s not only a coaching exercise plan. And it’s not a stylish hack.

It’s a toolbox for rebuilding your relationship together with your physique, utilizing actual delicate somatic practices grounded in science and trauma-informed care.

⭐️INSIDE, YOU’LL FIND:

A 28 day restorative nervous system regulation plan that helps you’re feeling higher with out pushing more durable.60+ DETAILED VIDEO TUTORIALS somatic workout routines and calming poses from six core motion strategies: Hanna Somatics, Feldenkrais, Alexander Method, Physique-Thoughts Centering, Continuum Motion, and Somatic Yoga with chart – all taught with clear, considerate sequencing to make sure your physique feels protected and supported from begin to end.200+ REAL PHOTO ILLUSTRATIONS to studying learn how to information your physique step-by-step. Supreme for stretching and therapeutic your physique in a manner that feels pure and sustainable.Mild actions designed for real-life bodywork — lots of them achieved from a chair or mendacity down.On the spot movies entry through QR codes for each routine, so you possibly can press play and observe alongside.Focused sections for seniors, athletes, and desk-bound professionals — nobody is omitted.Full chapters on continual ache, emotional stress, and the science of neuroplasticity so that you perceive why you are experiencing the shifts you’re feeling inside your coronary heart and physique.

Whether or not you’re a girl, man, senior, or inexperienced persons, these books package await you in the event you’re able to launch stress, calm your thoughts, and enhance mobility and energy.

🎁 Wait — There’s Extra: These 5 Bonuses Are the Actual Deal

The guide additionally features a highly effective assist bundle to assist your bodily and psychological physique therapeutic — as a result of nervous system care doesn’t finish when the workout routines do.

Inside, you’ll additionally obtain:

🍲 The Nourish Cookbook

Easy, calming weight loss program recipes created to enrich your somatic apply. There aren’t any stylish restrictions or overwhelm — simply actual meals that helps to detox your physique and really feel supported.

👉 A Nervous-System-Pleasant Meal Plan (14 Days)

Anti-inflammatory and straightforward to observe, this plan helps cut back inner stress whereas conserving your vitality balanced.

📝 A Printable Weekly Somatic Wellness Tracker

Journal what you feel in your physique every day. Observe in worksheets your ache ranges, your breath, and your ideas.

🧠 Every day Ideas from Psychotherapy & Mindfulness

Mild reminders, respiration instruments, and physique consciousness prompts woven all through the guide — drawn from evidence-based remedy practices that will help you keep grounded.

⏱ Fast Morning & Night Routines

Quick on time? These 10 minute flows may be repeated day by day. They’re excellent for busy individuals, drained individuals, or complete households.

✨You don’t have to be excellent. You simply want to start.

👉 Click on “BUY NOW” and Begin Your Observe Immediately! — and provides your nervous system the regular, light care it’s been asking for.

From the Writer

ASIN ‏ : ‎ B0DXVJQ66W
Writer ‏ : ‎ Independently printed
Publication date ‏ : ‎ February 19, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 135 pages
ISBN-13 ‏ : ‎ 979-8311401432
Merchandise Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches
Greatest Sellers Rank: #46,017 in Books (See Prime 100 in Books) #3 in Neuroanatomy #38 in Train Accidents & Rehabilitation #55 in Medical Anatomy
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