Pilates for Athletes: More than 200 Exercises and Flows to Improve Performance in Any Sport

Utilizing the strategies and fundamentals of Pilates and making use of it to athletic coaching.
Skilled athletes world wide in each sport have used Pilates to realize explosive energy, improve their vary of movement and construct stamina and vitality. Now, on a regular basis athletes can make the most of many years of growth to succeed in their highest bodily and psychological ranges and dramatically enhance their conditioning, management, endurance and extra. Pilates for Athletes seeks to take the rules and advantages of Pilates and apply them to whichever sports activities and actions you like to do–running, soccer, soccer, basketball, golf, tennis, hockey, swimming, biking, baseball, gymnastics, dance, boxing, rugby, and extra. Search for Pilates for Athletes to present an entire thoughts and physique exercise to make you the very best athlete you might be.
Writer ‏ : ‎ Hatherleigh Press
Publication date ‏ : ‎ March 2, 2021
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1578268389
ISBN-13 ‏ : ‎ 978-1578268382
Merchandise Weight ‏ : ‎ 1.2 kilos
Dimensions ‏ : ‎ 7 x 0.7 x 9 inches
Greatest Sellers Rank: #297,012 in Books (See High 100 in Books) #120 in Pilates (Books) #249 in Stretching Train & Health #468 in Sports activities Coaching (Books)
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