Pilates on the Go

Enhance posture, strengthen the again and belly muscle tissues, improve flexibility, forestall stress and again ache, tone muscle tissues, and sharpen the thoughts/physique connection. The Pilates technique is a type of isometric train developed and practiced to concurrently stretch, strengthen, tone and align the physique, whereas eliminating extra stress and pressure on the joints. The strategy focuses on alignment, steadiness, posture, and respiratory, and requires complete focus. It’s the triad of thoughts, physique and spirit which separates Pilates from different exercises you have skilled. IDEA grasp coach Maria Leone has been instructing Pilates since 1989; her intensive information and instructing expertise make this video vital for folks of all health ranges.
MPAA ranking ‏ : ‎ Unrated (Not Rated)
Package deal Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Media Format ‏ : ‎ Colour, NTSC, Digital Sound
Run time ‏ : ‎ 54 minutes
Launch date ‏ : ‎ October 15, 2002
Actors ‏ : ‎ Maria Leone
Studio ‏ : ‎ Picture Leisure
ASIN ‏ : ‎ B00006587J
Variety of discs ‏ : ‎ 1
Greatest Sellers Rank: #39,573 in Films & TV (See High 100 in Films & TV) #417 in Train & Health (Films & TV) #458 in Sports activities (Films & TV)
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