STOTT PILATES Power and Agility – Reformer Intervals on the Cardio-Tramp Rebounder DVD

On this DVD, uncover how you can use the use Cardio-Tramp Rebounder for plyometric interval coaching to extend velocity, agility and energy. The Padded Platform Extender is used with the Reformer’s spring resistance to assist enhance energy and stability. The mixture of cardio interval segments and full physique conditioning will strengthen and tone muscle tissue and enhance on a regular basis efficiency.
Area Code 0: Might be performed wherever on this planet
Exercise Stage-Intermediate (Stage 3 of 5)
Variety of Workouts: 41 Workouts
Tools Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion
Mix Reformer workout routines with cardio coaching for excellent outcomes