OnlinePilatesClasses Pilates Chair Deck with Video Tutorials, Fitness Flash Cards with 97 All-Levels Cards Set for Home Gym Exercise, Chair Not Included

Product Description

EASY TO FOLLOW with TUTORIAL VIDEOS: With easy and clear directions, each card has the train “Set Up,” “Motion”, and “Transition” to the subsequent train, in addition to substitutions, suggestions and reps. Playing cards even have a scannable QR code to point out you a step-by-step video tutorial of every train.
FOLLOW ALONG WHEREVER YOU ARE: Be your individual pilates teacher within the privateness of your individual residence, or wherever you’re feeling is the most secure and most snug atmosphere to YOU. No want to rent a private coach, no attending crowded and costly lessons, and no have to be online- simply take these playing cards, journey wherever for leisure or enterprise, and go. And once you do have web, our crew at OnlinePilatesClasses shall be right here to information you & make it easier to advance in each step of your pilates journey.
THOUGHTFULLY DESIGNED IN USA: Pilates Playing cards by Lesley Logan are designed along with your health, steadiness, and energy objectives in thoughts. Novices and Intermetdiate college students alike have choices to comply with alongside. Check your reminiscence with the front-side visible cue- have you learnt the train? Which train comes earlier than and after it? Skillfully optimized to information you to grasp a complete physique circulate exercise sequence that can assist you discover your connection to your middle, and discover concord between your thoughts and physique.
BEAUTIFUL COLOR ILLUSTRATIONS: Say goodbye to the old-school black and white bounded booklets you discovered from as a scholar. Top quality, premium printed, full color flashcards with colour popping photographs illustrating clear, detailed diagrams for impactful and efficient visible steerage.
GIFT A FUN NEW LIFESTYLE: We consider once we really feel higher, we are able to do higher and it’s our mission to unfold the phrase. Our decks wrap up properly for Christmas, Birthday, and Anniversary presents. Excellent for newcomers, for strengthening and conditioning your physique, or to be used to complement yoga sequencing to your yogi associates. Shock your family and friends with a brand new group exercise to get match along with, whereas having enjoyable!