Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Minimize exercise time in half and get double the outcomes!
Should you’re a man with little time to work out and kilos of fats to burn, the considered having to spend hours within the fitness center lifting weights and doing cardio is usually a daunting proposition. Now, Cardio Power Coaching solves each issues with easy, quick, and efficient exercises that incorporate difficult, muscle-building mixture strikes and fat-frying cardio workout routines that will help you kill two birds with one stone. Constructed on the identical ideas Robert Dos Remedios makes use of to coach Division I collegiate athletes, Cardio Power Coaching offers protected and progressive exercises and dietary recommendation for anybody seeking to drop kilos of flab and construct a functionally sturdy physique. Each exercise is not than quarter-hour and is constructed on the identical coaching strategies outlined within the extremely profitable ebook, Males’s Well being Energy Coaching.
ASIN ‏ : ‎ 1605296554
Writer ‏ : ‎ Concord/Rodale/Convergent
Publication date ‏ : ‎ December 22, 2009
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 9781605296555
ISBN-13 ‏ : ‎ 978-1605296555
Merchandise Weight ‏ : ‎ 1 kilos
Dimensions ‏ : ‎ 7.5 x 0.64 x 9.13 inches
Greatest Sellers Rank: #446,701 in Books (See High 100 in Books) #89 in Ab Exercises (Books) #342 in Stretching Train & Health #502 in Weight Coaching (Books)
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