Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed – The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

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50+ important stretches, plus modifications with step-by-step descriptions and images for getting every stretch simply rig
Full routines for each ache (stiff neck, again ache, shoulder rigidity) and aim (elevated flexibility, extra vitality, much less stress)
Ideas for making a stretching routine tailor-made to your distinctive wants
A lay-flat spiral binding so you may simply observe the stretches