Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
$19.69 $24.99
Discover the science behind over 50 pilates workout routines to grasp every motion with confidence and management.
DK brings you a ground-breaking well being guide that may enable you revitalize your exercises and ideal your Pilates follow, by understanding the muscle motion, breathwork and strategies required, each step of the way in which.
Do you know that performing Pilates can strengthen your core, enhance flexibility and posture, and assist to cut back stress and nervousness on the similar time? Backed by scientific analysis, find out how Pilates workout routines profit each system within the physique. Science of Pilates reveals the information with annotated artworks that present the mechanics, the angles, how your blood circulation and respiration are affected, the important thing muscle and joint actions working under the floor of every train, secure alignment, and far more!
Go on a journey of self-discovery to discover:
– Specifically commissioned CGI artworks depict all the primary Pilates workout routines with variations that add or scale back problem.
– Artworks element the mechanics of every train, right physique posture, the muscle tissue concerned and the way they have interaction to carry out actions.
– Illustrations that includes color-coding to focus on how the muscle tissue, ligaments, and joints have interaction, stretch, and loosen up to carry out every train.
– Pilates packages tailor-made to completely different talents and goals.
– Instructed practices with a progressive enhance in problem over weeks and months.
– Straightforward-to-follow infographics assist clarify the laborious science behind why Pilates coaching is so efficient and what helpful bodily variations it could actually convey.
Got down to unearth the information behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to learn health information for these looking for self-development backed up by strong scientific proof. The favored query and reply format brings immediacy to the data supplied, and the extremely visually illustrations really convey the science to life in a recent and accessible approach.
At DK, we consider within the energy of discovery.
So why cease there?
When you like Science of Pilates, then why not strive Science of Yoga that can assist you higher perceive yoga anatomy with a view to excellent your follow and poses, or Science of Energy Coaching to assist you in your journey to construct you strongest physique. Full the gathering right now!
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Writer : DK
Publication date : December 27, 2022
Language : English
Print size : 224 pages
ISBN-10 : 0744064236
ISBN-13 : 978-0744064230
Merchandise Weight : 13 ounces
Dimensions : 7.76 x 0.75 x 9.2 inches
Clients say
Clients discover the guide visually pleasing and comprehensively written, with one overview noting the way it breaks down anatomy into simply comprehensible descriptions. Furthermore, the data high quality receives optimistic suggestions, with one buyer highlighting the detailed explanations of workout routines. Moreover, the guide is simple to comply with, with one buyer mentioning the way it gives steering on modifying and including progressions.
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