Wall Pilates & Chair Yoga For Seniors Over 60 (2 Books In 1): 10 Min A Day Safe Exercises To Regain Your Balance, Strength and Flexibility (Fun & Fit)

🎁This bundle consists of 4 FREE EBOOKS (Anti-aging, Meditation and Weight-reduction plan Professional Hacks)
⭐2 Books In 1 With Over 101+ Video Classes ⭐

Getting older does not imply our our bodies cannot heal itself and get stronger, IF you may have the suitable instruments. The reality is youthful trainers merely do not perceive give these of us who’re growing old, rehabilitating or in any other case have restricted mobility workouts which might be protected, cut back flare ups, construct power and finally give us our confidence again.
Should you’re right here now, chances are high you’re already aching, or in ache and also you don’t wish to add to it, and as you age it takes longer to recuperate and it’s simpler to flare up and lose all of your progress. Perhaps you’re feeling positive however do not have the flexibleness and mobility you used to have.
Should you’re feeling this fashion, you’re not alone. After I hit my late 40s, I began to really feel ache each time I did my common Pilates workouts that appeared really easy only a few years earlier than. I simply ignored it and pushed on, till I used to be bed-ridden with power ache after a automotive accident pushed by physique over the bounds.
With nice endurance and energy, I realized transfer my physique with out risking flare ups and including extra stress. On this guide, I share my secrets and techniques with you utilizing easy respiratory, calming actions with a chair and wall to slowly enable you construct again your confidence and power. This guide and the accompanying pages and 101+ movies have helped me regain my mobility, cut back my flare ups and get stronger all on the similar time.
Inside this guide, you’ll discover over 100 BEAUTIFUL ILLUSTRATIONS reviewed by a Pilates trainer with certification from the Nationwide Pilates Certification Program (NPCP) so you may obtain your dream physique and acquire a brand new calm thoughts by the ability of Wall Pilates and Chair Yoga.
The bonuses inside embrace 101+ video classes you may observe together with on daily basis.
THIS BOOK IS FOR YOU IF:
❌ you do not wish to waste time going to and from the fitness center
❌ you do not wish to threat a flare up or harm with conventional workouts
❌ you do not wish to really feel like figuring out is a painful core
✅ you wish to prepare everytime you need from the consolation of your own home
✅ you’re searching for SAFE, EFFECTIVE, CERTIFIED EXERCISES which might be so easy to do all you want is to show to a web page to totally perceive do the right actions, with out risking accidents
✅ you wish to enhance your physique with out feeling stressed
WARNING: All the opposite Wall Pilates and most of the Chair Yoga books on Amazon have generic, non-instructor reviewed workouts, and are probably unsafe. Plenty of them embrace incorrect poses, mis-matched footage and probably dangerous actions with out assessment from a licensed teacher. Our Pilates workouts are simple to do and DO NOT require prior information. All workouts have been reviewed by an teacher from the Nationwide Pilates Certification Program (NPCP).

Don’t wait any longer. Click on on “Purchase Now” and begin your journey to a more healthy, happier, and calmer life proper now!
✅ SPECIAL FEATURES✅
🎁This guide consists of 101+ Video Classes
🎁 This guide consists of 4 COMPLETELY FREE EBOOKS with professional recommendations on anti-aging and well being
❤️ You’ll be able to electronic mail me, Luna, straight with my private electronic mail included on this guide for steering

From the Writer

ASIN ‏ : ‎ B0F1V925F7
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ March 18, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 138 pages
ISBN-13 ‏ : ‎ 979-8314536070
Merchandise Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches
A part of sequence ‏ : ‎ Enjoyable & Match