The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
$12.85 $22.99
A complete, take-anywhere train program designed to enhance males’s energy, flexibility, steadiness, and posture
Have years of workplace work wreaked havoc in your posture? Might your tennis or golf recreation use a lift? Do you seem or really feel older than your age? Or do you carry your self in a fashion that expresses energy, energy, and peak efficiency to everybody round you?
In recent times, Pilates has change into a well-liked train program, particularly amongst girls. Many books on the topic present lithe feminine our bodies stretched throughout their covers. Prime Pilates teacher Daniel Lyon Jr. goals to interrupt the preconception that Pilates solely advantages and appeals to girls. “This could not be farther from the reality,” he asserts. “Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his train program from that background for males first.” Likewise, Lyon designed this guide particularly with males in thoughts, because the variety of male Pilates practitioners — amongst them skilled athletes, actors, businessmen, and different high-profile personalities — has rocketed to about three million and continues to develop.
For athletes, working stiffs, and males recovering from accidents, Lyon gives the primary complete train program of its variety. He walks you thru forty “conventional mat” workout routines and greater than sixty “reformer on the mat” workout routines — each brilliantly illustrated — in an inspiring self-guided program that adapts to all expertise ranges and requires nothing greater than ground house, an train mat, and the need to feel and look your finest. Utilizing the Pilates technique of partaking the strongest elements of the physique, or the “powerhouse” (Joseph Pilates’s time period for the abdominals, hips, decrease again muscle groups, and buttocks), and integrating all different physique elements from this core, Lyon’s program targets bother spots for males and helps them obtain sturdy, lean, masculine physiques.
The Full Guide of Pilates for Males will ship fast and long-term outcomes to any man who seeks optimum health and a aggressive edge in all elements of his life.
ASIN : 0060820772
Writer : Regan Books
Publication date : September 27, 2005
Language : English
Print size : 352 pages
ISBN-10 : 9780060820770
ISBN-13 : 978-0060820770
Merchandise Weight : 1.44 kilos
Dimensions : 7.38 x 0.88 x 9.12 inches
Clients say
Clients discover the guide’s illustrations clear and simple to comply with, with helpful diagrams all through. Furthermore, the energy coaching content material receives optimistic suggestions, with prospects appreciating the lists of workout routines for lessons and discovering them useful for each straightforward and troublesome routines. Moreover, prospects report turning into stronger after utilizing the guide, and one buyer notes it gives a multi-tiered mat-based train routine. The guide receives optimistic suggestions for its content material, with one buyer describing it as complete.
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