5 Day Fit Pilates

DVD INCLUDES
5 distinctive Pilates exercises
for a every day problem
Skilled recommendation from licensed instructors
5 Methods To A New Determine
An efficient collection of 5 Pilates exercises that can strengthen and lengthen each muscle of your physique, accessible to all health ranges & that includes top-notch Pilates expertise, Ana Caban
& Jillian Hessel.
Straightforward Pilates with Ana Cabán (13 minutes)
Reveals you the step-by-step fundamentals of Pilates & helps you grasp them at your individual tempo.
Upkeep Pilates for Weight Loss
with Ana Cabán (29 minutes)
A high-intensity program designed to maintain weight reduction success by elevating the center fee for longer intervals to burn extra energy.
Cardio Pilates with Ana Cabán (half-hour)
Invigorating fusion of basic Pilates actions & fat-burning cardio workouts.
AM Pilates with Jillian Hessel (25 minutes)
Award-winning program that helps you get transferring within the morning with a set of invigorating Pilates mat workouts.
PM Pilates with Ana Cabán (27 minutes)
Night exercise designed to unwind tense muscle tissue & soothe the nervous system after
a worrying work day.
Props Beneficial: Pilates mat
Is Discontinued By Producer ‏ : ‎ No
MPAA score ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Merchandise mannequin quantity ‏ : ‎ 5070233
Media Format ‏ : ‎ NTSC, A number of Codecs, Shade
Run time ‏ : ‎ 2 hours and 4 minutes
Launch date ‏ : ‎ March 3, 2009
Actors ‏ : ‎ Caban, Hessel
Studio ‏ : ‎ Gaiam – Health
ASIN ‏ : ‎ B001J65R6Q
Variety of discs ‏ : ‎ 1