Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

‘The development in my energy, mobility and fluidity is exceptional. Nonetheless rusty your physique feels, I urge you to provide it a attempt.’ – Dame Sheila Hancock
Find out how seated train might help you lead a contented, wholesome and lively life. All you want is someplace to sit down.
In the event you discover motion a problem, have lowered mobility or are recovering from damage, seated motion is an gratifying and helpful various to extra demanding exercises. Chair Pilates and Yoga is stuffed with tried and examined workout routines to maintain you match and wholesome – all whereas seated on a chair or utilizing a chair as a prop.
Influenced by Pilates and yoga, these guided actions will assist enhance your flexibility, energy, stability, posture and respiratory, and might scale back aches and pains.
That includes step-by-step workout routines that concentrate on completely different elements of the physique, this guide is appropriate for all ranges and talents. You possibly can dip in once you want a fast stretch, or observe full-body routines when you may have extra time.
Together with suggestions and modifications, additionally, you will discover professional recommendation and motivational case research from those that have already found the rewards of Chair Pilates and Yoga.

Writer ‏ : ‎ Inexperienced Tree
Publication date ‏ : ‎ February 4, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1399415247
ISBN-13 ‏ : ‎ 978-1399415248
Merchandise Weight ‏ : ‎ 15.2 ounces
Dimensions ‏ : ‎ 6.15 x 0.45 x 9.15 inches