The Pilates technique is a treasury of largely impact-free workouts designed to work on postural correction, muscle tone, flexibility, and joint mobility with out the chance of harm. The tactic workouts the exact same muscle teams all of us use each day to carry out each home duties and labour. Accommodates:
Greater than 100 on-line movies and 10 grasp lessons
Rules of the Pilates technique and fundamentals for injury-free coaching.
Greater than 100 Pilates workouts together with each unique and new variants.
Frequent errors.
Keys to correct execution and most profit.
Advantages and transfers of every train. Diversifications to handle completely different pathologies, weaknesses and circumstances.
Standing Pilates.
Tables of workouts by targets: 10 workouts per desk to carry out in 20 minutes.
Postural and practical evaluation pointers to show customers howto self-assess, detect weaknesses and design their very own Pilates coaching plans.
Ideas and recommendations.
On this e-book you’ll find a transparent rationalization of all the primary workouts of the Pilates technique, in addition to variations and details about the muscle groups concerned in every one in all them. Additionally, you will discover a dialogue of the most typical errors, tricks to adapt the workouts to your individual particular person situation, all with the added bonus of explanatory movies displaying carry out every one accurately.
Who is that this e-book for:
Each learners and professional practitioners of the Pilates technique due to the readability of the pictures and movies displaying carry out every train and the development to extra superior variants.
Practitioners of handbook and motion remedy due to the great and rigorous anatomical descriptions and illustrations.
Bodily training lecturers and coaches.
Writer : Pila Teleña
Publication date : July 23, 2022
Language : English
Print size : 282 pages
ISBN-10 : 8416740240
ISBN-13 : 978-8416740246
Merchandise Weight : 14.5 ounces
Dimensions : 6 x 0.67 x 9 inches
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