Aging Strong DVD Vol 2 with Enhanced Props Bundle – Newly Released! – Exercise to Build Bone, Avoid Injury, Age Strong

Product Description

BoneSmart Pilates AGING STRONG Vol 2 DVD with Enhanced Prop Bundle ~ Designed by a PT for You, The Lively Ager

With the Growing older Sturdy DVD sequence and props, MOVEMENT BECOMES YOUR MEDICINE

Two 25 minute full physique exercises protected for osteoporosis and different circumstances. Transfer at a difficult tempo with modifications provided. Contains standing weight-bearing workout routines with resistance bands and loops to enhance power and stability, mat sequences for core/backbone power and suppleness and a bone-building stomping flamenco-inspired dance. Exercise tutorials included. Bonus: Posture teaching

Resistance Bands and Resistance Loops enhance power, stability and bone progress

Targets areas of decline as we age – together with hip and leg power, backbone power and stability. Ideally suited for newcomers and seasoned professionals Created by bodily therapist and licensed Pilates instructor Teresa Maldonado Marchok, the exercise and particular options in Quantity I of the Growing older Sturdy Pilates sequence will construct stronger bones, enhance flexibility and enhance posture and general power. Will concurrently problem and care to your physique. This enjoyable exercise is designed to be protected for these with osteoporosis, herniated discs, power ache or normal again and joint points. Stimulates bone progress by means of weight bearing train, protected influence and using resistance bands Contains Sitting Posture Teaching 3 lengthy bands present resistance to construct higher and decrease physique muscle power in addition to flexibility. These 5 foot lengthy resistance bands are low-protein and powder-free, decreasing pores and skin irritation and making them ultimate for delicate customers. Every band has a unique rigidity stage. Start with the sunshine orange band and as you get stronger, progress to the inexperienced then blue band. 2 Resistance Ankle Loops particularly designed for use within the decrease physique. These smaller cousins of the lengthy bands pack fairly a exercise to your hips and legs. Start with the lighter yellow loop and when stronger, progress to the purple one.

Inflatable Mini-Ball for Core Power

INFLATABLE CORE MINI-BALL

Analysis reveals crunches and sit ups needs to be prevented for these with osteoporosis, or again points. For those who hate crunches and sit ups, you’ll love the help that this mini-ball offers! Get pleasure from an amazing core exercise with correct posture and alignment, making for a more healthy Pilates apply!

Simply inflatable by mouth Glorious texture for a simple grasp. Non-pthalate, PVC free

Growing older Sturdy DVD Quantity 2 demonstrates easy methods to use the Inflatable Core Mini-ball, semi-inflated, for low again help. Take it with you for automobile and airplane rides and luxuriate in ache free journey.

View the “Props” part on the DVD for extra modern makes use of of the mini-ball to enhance stability, mobility and alignment

Myofascial Launch Oval Therapeutic massage Ball

Our toes are what connects us to the earth once we stand. When we’ve sturdy, malleable toes they grow to be the muse for a powerful and secure physique.

Launch rigidity Enhance flexibility of your toes Enhance blood circulation and circulation Promote sensory awakening serving to with general stability Stop plantar fascitiis and ankle sprains

This Therapeutic massage Ball is contoured to match the dome formed arches of your toes. The Growing older Sturdy Props part reveals further methods to make use of the ball to enhance hand power and for a stimulating therapeutic massage to totally different areas of your physique just like the again of the neck and calves.

Measures roughly 4¼” L x 1¾” Dia.

Phthalate free, PVC free

Newly designed fashionable Tote Bag

Take your Pilates exercise with you wherever on this handy tote bag.

Comfortably carry all of your props Roomy sufficient to carry extras together with your mat! The outer pocket is ideal to hold a ebook, pill or cellphone. Take it with you for different health courses like Barre or Yoga Consistency is essential to reaching optimum well being advantages and outcomes so take it with you!
This fashionable bag is an improve from the one proven within the video.

With the AGING STRONG DVD sequence, Motion turns into your Medication. This program, created by a bodily therapist, targets areas liable to decline as we age together with, however not restricted to, the hips and legs, the backbone and stability. It is difficult with modifications provided.
The exercise contains: a standing weight-bearing sections with resistance band; 2 time environment friendly 25 minute full physique standing and mat exercises. It culminates in a bone constructing stomping dance. Bonus Posture Tutorial with trademark wealthy imagery and illustrations, teaches you easy methods to stand appropriately with ease. Secure for osteoporosis and different circumstances
The Props bundle is specifically designed with high quality merchandise to help protected train for growing old sturdy and contains all the things it’s worthwhile to profit from the Growing older Sturdy Vol I and Vol 2 DVD Sequence.
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