Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 (3 Books in 1): Shed Weight, Relieve Back Pain, and Improve Balance in Less Than 10 Minutes a Day (Workout Books)
$19.95
⭐ Unlock 8 FREE BONUSES with Your Buy of this 3 Books in 1 Bundle!
Searching for a straightforward, efficient solution to drop extra pounds, relieve again ache, and enhance your steadiness—all from the consolation of residence?
This 3-in-1 bundle by Amazon best-selling creator and authorized health skilled Michael Smith combines 3 BOOKS, Chair Yoga, Core Workout routines, and Wall Pilates, into one full bundle tailor-made for seniors.
Every exercise takes lower than 10 minutes a day and is ideal for staying energetic and wholesome with out costly gear or strenuous train periods.
📚 What’s Inside This 3-in-1 Assortment:
📖 E book 1: Chair Yoga for Seniors to Lose Weight✅ 7 Causes What Makes Chair Yoga a Wonderful Health Alternative for Seniors and Efficient Weight Loss Technique.
✅ 18 Mild But Most Efficient Chair Poses for Higher Mobility, Stability, Digestion and Core Energy.
✅ 10 Seated Workout routines Designed to Supercharge Weight Loss, Enhance Metabolism and Improve Flexibility.
✅ Exercises Tailor-made for Newbies, Intermediate, and Superior Ranges, So You Can Progress at Your Personal Tempo.
✅ A Motivating 28-Day Chair Yoga Problem to Preserve You on Monitor.
📖 E book 2: 5-Minute Core Workout routines for Seniors✅ Core Strengthening Exercises that relieve again ache, enhance posture, and improve steadiness.
✅ 30 Executed-for-You 5-Minute Exercises that focus on health targets like relieving aches and growing flexibility.
✅ A 21-Day Core Strengthening Problem that will help you construct consistency.
📖 E book 3: Wall Pilates for Seniors✅ Over 30 low-impact workout routines to enhance energy, flexibility, and steadiness—all utilizing a wall.
✅ 9 Distinctive Exercises designed for seniors to alleviate stress and regain mobility.
✅ How one can really feel superb and invigorated after every exercise.
Along with your buy, you’ll obtain these 8 FREE EXCLUSIVE BONUSES:
🎁 BONUS 1: Lifetime Entry to Specifically Made Train Movies.
🎁 BONUS 2: Full Audio-E book.
🎁 BONUS 3: 28-Day Chair Yoga Problem Journal.
🎁 BONUS 4: E-book on “Conscious Consuming”.
🎁 BONUS 5: Executed-For-You 5-Minutes Core Exercises with Footage.
🎁 BONUS 6: 21-Day Core Strengthening Problem.
🎁 BONUS 7: E-book “Anti-Inflammatory Weight loss plan for Seniors”.
🎁 BONUS 8: 10-Week Wall Pilates Problem Journal
Whether or not you are new to health, have restricted mobility, or are managing well being issues like again ache or arthritis, these workout routines are designed for you. The routines are light, low-impact, and adaptable for all health ranges. With step-by-step directions and train movies, you’ll really feel assured each step of the way in which.
Why This 3-in-1 Assortment is Excellent for You:Designed for Seniors: Mild workout routines with clear directions, illustrations, and video assist.No Costly Tools or Fitness center Membership Required: Carry out all workout routines from residence utilizing only a chair and a wall.Giant Print for Simple ReadingAffordable and Danger-Free: Immense worth on your well being and well-being.
Think about feeling stronger, extra balanced, and pain-free with only a few minutes of train every day. Sounds good, proper?
Whether or not you’re a newbie or managing well being issues, this 3-in-1 information will allow you to reclaim your independence and revel in life to the fullest.
🎁 Give the Present of Well being to Your self or Your Beloved Ones! Whether or not it’s for Christmas or to jumpstart New Yr’s Decision, that is the right current for a more healthy, extra vibrant life. 🎁
🚀 Scroll up and hit “Purchase Now” to begin feeling the advantages immediately!
From the Writer
ASIN : B0DLTV5TWT
Writer : Independently revealed
Publication date : November 2, 2024
Language : English
Print size : 405 pages
ISBN-13 : 979-8345231906
Merchandise Weight : 2.54 kilos
Dimensions : 8.5 x 0.92 x 11 inches
A part of sequence : Exercise Books
Clients say
Clients discover the e-book’s workout routines useful, significantly for steadiness, and admire its step-by-step explanations and glorious illustrations. The content material is fast, versatile, and efficient, with one buyer noting it is appropriate for residence use. Clients worth the e-book’s sensible strategy and think about it good worth for cash.
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