Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight … (Wellness and Vitality Series for Seniors)
$12.99
Improve your Bodily and Psychological Effectively-being, Regain Confidence, Uncover Newfound Power to Accomplish Every day Actions, and Discover Better Pleasure in Life, all whereas Sitting Comfortably in a Chair in Beneath 10 Minutes a Day.● Are you in search of an efficient manner to enhance your bodily well being and total well-being?
● Do you battle with strenuous workout routines however nonetheless wish to keep match?
● Do you are feeling it’s time to make adjustments and really feel alive once more?
Look no additional than Chair Yoga For Senior Over 60: The Step-by-Step Information to Grasp 90+ Poses for Posture, Mobility, Coronary heart Well being, and Weight Loss in Beneath 10 Minutes a day with the assistance of 28-day Newbie, Intermediate, and Superior Problem particularly designed for seniors to Stay Fortunately and Independently Once more!
On this e book, you’ll:
◆ Enhance your posture, mobility, coronary heart well being, and stamina, all whereas losing a few pounds with 90+ poses and workout routines
◆ Study the right way to begin your personal chair yoga follow with the proper precautions, preparations, and the appropriate mindset to beat widespread obstacles
◆ Uncover the origin, ideas, sorts, and advantages of chair yoga and the right way to undertake it for particular situations reminiscent of arthritis, osteoporosis, joint replacements, again ache, or stability points
◆ Discover respiration and dynamic and static warm-up workout routines to boost your total well-being whereas guaranteeing your muscle mass and joints are correctly warmed up earlier than your yoga follow
◆ Grasp the newbie, intermediate, and superior stage Chair Yoga Postures with detailed directions, advantages, and issues for every of the poses
◆ Delve into mindfulness with the assistance of varied newbie and superior meditation methods, study their advantages, and make them part of your every day routine
◆ And way more!
Chair yoga is a delicate type of yoga that may be practiced in a seated or standing place utilizing a chair for help and was developed to make yoga accessible to these unable to do conventional poses resulting from age or bodily incapacity. This transformative and accessible type of exercise affords quite a few advantages for seniors, together with:
★ Improved flexibility and mobility
★ Enhanced respiration and circulation
★ Improved posture and stability
★ Decreased power ache and stress
★ Elevated energy and stability
★ Enhanced temper and total well-being
★ Improved psychological focus and readability
Think about not having to depend on others to your day-to-day chores. Think about comfortably getting up from sitting positions, climbing stairs, and remaining energetic and energized all through the day. Think about not worrying about stiff joints, again pains, muscle tightness, and lack of stability. Sounds good, proper? With Chair Yoga For Seniors Over 60, this can be your actuality.
Whether or not you’re a newbie trying to enhance your flexibility and mobility or an skilled yogi in search of new challenges, this e book has all the things you should take your follow to the following stage.
Click on the “Add to Cart” button and be nicely in your solution to a happier, more healthy life-style!
From the Writer
Grasp 90+ Poses to Enhance Posture, Mobility, and Coronary heart Well being, and Lose Weight
Correct Posture
As we develop previous, sustaining good posture and stability turns into more and more vital. The follow of chair yoga assists in enhancing each points by strengthening the muscle mass that help correct alignment and decreasing the chance of falls. Incorporating chair yoga into your every day routine can considerably enhance posture and stability, permitting for better ease of motion all through your day-to-day actions.
Flexibility & Mobility
One high advantage of chair yoga is improved flexibility and mobility. As we age, our muscle mass are inclined to stiffen up, resulting in joint ache and restricted vary of movement. Chair yoga poses are designed to be light on the physique whereas offering an excellent stretch. With common follow, seniors will discover on a regular basis actions simpler as their joints develop into extra versatile and supple.
Coronary heart Well being & Stamina
Our muscle mass develop into weaker with age, resulting in poor blood circulation and shallow respiration. Chair yoga makes use of light stretches and poses that assist enhance blood stream all through the physique, lung capability, and oxygen uptake. Because of this, seniors training chair yoga usually have extra power and expertise fewer signs related to growing older, reminiscent of swelling or numbness inside limbs from poor circulation.
Weight Loss
A number of chair yoga poses contain dynamic actions reminiscent of elevating legs, lifting arms, and crunching the higher physique, which help weight reduction with correct weight loss program. These poses additionally strengthen the core muscle mass, improve metabolism, and tone leg and arm muscle mass, aiding in weight reduction
ASIN : B0CHL1CF47
Writer : Independently printed
Publication date : September 8, 2023
Language : English
Print size : 139 pages
ISBN-13 : 979-8860801080
Merchandise Weight : 7 ounces
Dimensions : 6 x 0.32 x 9 inches
A part of collection : Wellness and Vitality Sequence for Seniors
Clients say
Clients discover the chair yoga e book simple to grasp and observe, with a considerate step-by-step strategy and good illustrations which might be simple to grasp. Furthermore, they recognize the train content material, with one buyer noting the way it helps with golf efficiency, and the emphasis on stretching. Nevertheless, the print dimension is just too small, and the image high quality receives combined suggestions, with a number of prospects noting that the pictures are mild and small.
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