STOTT PILATES Complete Matwork Guide consists of the entire vary of Matwork workouts, starting from the newbie or Important stage by means of the Intermediate and Superior repertoire. Every train comprises a transparent, concise description together with breath and motion sample. Quite a few modifications are included to make the train extra accessible for all physique varieties and health ranges.
297 workouts, together with a number of modifications; 134 pages
handbook covers are laminated with a Mylar Matte Lamination to supply prolonged life and larger sturdiness
textual content pages usually are not coated so you may write on them
Sure utilizing recycled Plasti-Coil binding, permitting the manuals to be opened flat. Printed utilizing vegetable-based inks that include low VOCs (Unstable Natural Compounds)
printed on FSC-certified paper. The Forest Stewardship Council (FSC) is a world non-profit group working to create sustainability of the world’s forests.
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Clients discover this Pilates handbook complete, offering detailed breakdowns of quite a few workouts. They recognize its sturdiness.
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