Kathy Smith – Pilates for the Lower Body [DVD]

In contrast to different exercises that simply tone muscle, Pilates is a singular bodily self-discipline that truly adjustments the way in which you employ your physique. On this disc, Kathy will present you easy methods to use Pilates workout routines to develop a lean, sturdy physique and the tall, swish bearing of a dancer whereas constructing core power for sports activities and every day exercise.
Facet Ratio ‏ : ‎ 1.33:1
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ NR (Not Rated)
Package deal Dimensions ‏ : ‎ 7.52 x 5.35 x 0.63 inches; 4 ounces
Media Format ‏ : ‎ DVD, Colour
Run time ‏ : ‎ half-hour
Actors ‏ : ‎ Kathy Smith
Studio ‏ : ‎ Sony Marvel (Video)
ASIN ‏ : ‎ B00006HAWE
Nation of Origin ‏ : ‎ USA