The Method – Pilates Target Zones (Upper-Mid-Lower Body) [DVD]

Expertise the very best and most confirmed deep muscle firming in three 25 minute exercises. Belly Centering: Centered respiration workouts mixed with yoga strikes for stretching and firming in t he central physique area. Decrease Physique Grounding: Utilizing a firming bar(or broomstick) these strengthening workouts consider correct posture and physique alignment. Balanced Lengthening: On this phase, using ballet kind stretches will assist to elongate and tone the physique.
Facet Ratio ‏ : ‎ 1.33:1
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ NR (Not Rated)
Package deal Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Media Format ‏ : ‎ Coloration, DVD
Run time ‏ : ‎ 1 hour and half-hour
Actors ‏ : ‎ Jennifer Kries
Studio ‏ : ‎ Parade Video
ASIN ‏ : ‎ B00008XS1F