15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
$10.99 $15.00
Match train into your busy life with brief however efficient Pilates packages.
Do you wrestle to practise Pilates usually? Stress no extra: these 4 15-minute packages provide the flexibleness and ease of use that busy existence demand. At residence, with only a mat and a few weights, construct these 15-minute routines into your week to get the lean, sculpted physique you’ve got all the time wished.
Clear, step-by-step images paired with easy-to-follow directions clarify precisely what to do in every transfer, focused “really feel it right here” graphics provide help to to know which a part of your physique to deal with, and at-a-glance reminders on the finish of every 15-minute program present all of the poses in sequence.
15-Minute Pilates will encourage you to make Pilates a part of your weekly routine, so you’ll quickly reap the advantages of enhanced well being and wellness.
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Writer : DK
Publication date : December 10, 2019
Version : 1st
Language : English
Print size : 112 pages
ISBN-10 : 146549040X
ISBN-13 : 978-1465490407
Merchandise Weight : 11.2 ounces
Dimensions : 7.25 x 0.4 x 9 inches
A part of collection : 15 Minute Health
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