![Easy Pilates [DVD]](https://m.media-amazon.com/images/I/61FLW05rqSL._SL1000_.jpg "Easy Pilates [DVD]"){kind=small}
Greater than only a inexperienced persons exercise this program guides step-by-step fundamentals of the revolutionary health methods developed by Joseph Pilates and helps anybody grasp them at their very own tempo. Licensed Pilates teacher Ana Caban demonstrates every motion intimately explains perfect positioning and helps to isolate key muscle teams. Straightforward-to-follow guided routines educate important Pilates strikes and develop energy with out bulk improved posture and adaptability and enhanced psychological and bodily properly being.
Side Ratio : 1.33:1
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Product Dimensions : 7.5 x 5.5 x 0.5 inches; 2.88 ounces
Merchandise mannequin quantity : Y041MULTI527
Media Format : Colour, DVD, NTSC
Run time : 25 minutes
Launch date : Could 17, 2012
Actors : Ana Caban
Studio : GT Media
ASIN : B0001DHSFQ
Variety of discs : 1
Clients say
Clients discover this Pilates DVD to be a terrific introduction to the fundamentals, with an expert method to introducing Pilates parts. The DVD is straightforward to observe, with one buyer noting it is performed at a tempo that is appropriate for inexperienced persons.
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