Pilates Anatomy and Physiology Coloring Ebook for Novices: Pilates Poses, Muscle Anatomy & Physique in Movement
Take your Pilates apply to the following degree with this interactive anatomy and physiology coloring guide! Whether or not you are a newbie or seeking to deepen your understanding of muscle engagement in Pilates actions, this guide is the right studying instrument.
This academic and fascinating coloring guide helps you visualize how muscle mass, joints, and the skeletal system work collectively in Pilates workouts. Every web page gives detailed illustrations of key Pilates poses, highlighting the focused muscle teams to boost physique consciousness, flexibility, and energy.
Options:
25 anatomical illustrations of Pilates poses to paint
Breakdown of main muscle teams activated in every motion
Excellent for Pilates learners, instructors, and anatomy college students
A hands-on strategy to understanding physique motion and alignment
This guide is right for Pilates practitioners, health instructors, bodily therapists, and anybody fascinated by studying how the physique strikes via Pilates. Improve your mind-body connection and construct a stronger, extra balanced physique with this interactive information!
ASIN : B0FF6G7SMX
Writer : Independently revealed
Publication date : June 21, 2025
Language : English
Print size : 55 pages
ISBN-13 : 979-8289046208
Merchandise Weight : 7 ounces
Dimensions : 8.5 x 0.13 x 11 inches
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