Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
$14.97
“All You Want Is a Chair – 30 Days for a Ache-Free Life”
🎁BONUS – Mindfulness and Leisure Methods – 14-Day Routine Included🎁
Growing old can deliver ache to your legs, ft, shoulders, again, and many others. Inactivity raises the danger of falls, joint ache, and steadiness points, affecting your life.
The excellent news: In underneath 4 weeks, Chair Workouts may also help you regain power, repair joint ache, and enhance steadiness with out standing!
On this e-book, you’ll obtain:★ 40+ Chosen Workouts designed by a Private Coach.
★ 4-Week Routine Plan with progressions and changes to fit your personal wants.
★ 150+ Illustrations to make the straightforward to observe step-by-step.
★ Respiration Suggestions & Notes to take advantage of out of it.
★ Way of life and Dietary Suggestions to enhance your bodily and psychological well being.
By making use of this e-book’s precept you’ll:
✅ Scale back Joint Ache in Simply 10 Min a Day: Step-by-Step progressions with a 4-week plan to really feel at your greatest!
✅ Battle Growing old with Mild Routines : Workouts and Exercises designed by a Private Coach + 5 Motivational Cues for Seniors to remain on monitor of your health journey!
✅ Really feel Stronger Simply After a Few Days: Study easy-to-follow Illustrated workouts for Stretching, Firming and feeling stronger to boost your sense of well-being.
✅ Enhance Steadiness and Keep away from Danger of Falling : Illustrated Step-by-Step Information designed by a Private Coach to carry out the train safely and efficient.
✅ Enhance Your Vitality Ranges: 5 Wholesome Way of life Suggestions and Chair Workouts to Promote Leisure and Scale back Stress in 5 Minutes.
Think about your self seeing small enhancements every single day and feeling sturdy and assured due to easy workouts within the consolation of your private home. “Chair Workouts for Seniors” will make it potential!
Scroll to the highest of the web page and click on “Purchase Now” to Reward Your self or to Your Beloved Ones a More healthy Life!
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ASIN : B0C51WZG9S
Writer : Independently printed
Publication date : Could 11, 2023
Language : English
Print size : 130 pages
ISBN-13 : 979-8393531508
Merchandise Weight : 1 kilos
Dimensions : 8.5 x 0.3 x 11 inches
Clients say
Clients discover the e-book straightforward to know and observe, with clear photos and instructions. Furthermore, they admire the four-week train plan that may be tailored to bodily skills, and one buyer notes the e-book consists of totally different ranges of issue. Moreover, the illustrations are giant and useful, and clients just like the stretching and firming workouts.
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