The Pilates Healing Bible: Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing

The Pilates Therapeutic Bible is your introduction to the ideas of Pilates, bringing collectively the themes of mindfulness and motion. You possibly can tone your physique by train that strengthens and circumstances the muscle tissues and improves focus, consolation, and readability.

The drills on this e-book are warm-ups, stretches, and rest routines that can assist you put together for a full Pilates observe. Pilates is a mix of disciplines knowledgeable by gymnastics, Olympic weightlifting, tai chi and every part else that piqued the curiosity of its inventor, Joseph Pilates.

This e-book features a vary of workouts formulated to work along with your busy life-style, from routines that may be accomplished at your desk, to flooring routines for residence, plus a classical Pilates mat routine. Readers will discover that easy- to-follow directions accompanied by step-by-step photographs as an instance every train.

Writer ‏ : ‎ Chartwell Books
Publication date ‏ : ‎ January 20, 2014
Version ‏ : ‎ Spi
Language ‏ : ‎ English
Print size ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0785830669
ISBN-13 ‏ : ‎ 978-0785830665
Merchandise Weight ‏ : ‎ 1.3 kilos
Dimensions ‏ : ‎ 5.75 x 0.75 x 7.75 inches