Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More

Take your exercise to the water!
Presumably the world’s excellent train, water exercises present a highly-effective, low-impact method to burn energy, construct muscle, enhance flexibility, and have some enjoyable.
Worldwide Swimming Corridor of Fame board member and world masters champion Jane Katz makes use of a holistic strategy to steer you to complete physique health, providing soothing and strengthening packages of workouts drawn from yoga, Pilates, tai chi, and in style land sports activities like snowboarding and golf. There are additionally high-intensity challenges and directions for deep-water working and cross-training for athletes. Every train is accompanied by a easy drawing and step-by-step directions for doing the transfer appropriately. Packages for twenty-, thirty- and forty-five-minute exercises, together with respiratory workouts, heat ups and funky downs, are laid out to make it straightforward to dive proper in. Particular person workouts can be mixed to make an entire exercise that’s best for you.
Dr. Katz makes use of toys and equipment, from old style kickboards to flashy fins, to make each exercise look like play. Filled with options to maintain your program thrilling and contemporary, Your Water Exercise is an entire information to figuring out within the water for lifelong health.
Writer ‏ : ‎ Concord/Rodale/Convergent
Publication date ‏ : ‎ June 10, 2003
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 0767914821
ISBN-13 ‏ : ‎ 978-0767914826
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.38 x 0.52 x 9.25 inches