Pilates: Physique in Movement is a pioneering, step-by-step e book for mat-based Pilates. A world best-seller famed for its clear instruction and revolutionary design, Pilates: Physique in Movement clearly explains each train sequence with at-a-glance overviews, detailed step-by-step pictures, and a guidelines of dos and don’ts.
Writer Alycea Ungaro pioneered mat-based Pilates and lends her knowledgeable recommendation that can assist you keep away from harm and maximize Pilates’ health and well being advantages. 4 program sequences permit you to transfer from newbie to intermediate to superior and canopy fifty mat-based workout routines, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and lots of extra.
Streamline your physique and focus your thoughts with 50 basic mat Pilates workout routines to do at dwelling with Pilates: Physique in Movement.
Writer Bio:
Alycea Ungaro is a pioneer of the Pilates methodology, and the creator of bestselling titles together with Pilates: Physique in Movement, 1st version, The Pilates Promise, and The Pilates Apply Companion. Along with serving on the advisory board of Health Journal, Ungaro additionally travels extensively as a visitor instructor internet hosting retreats at world-famous location equivalent to Amangani in Jackson Gap, Wyoming. She has skilled celebrities together with Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.
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Writer : DK
Publication date : March 1, 2002
Version : 1st
Language : English
Print size : 176 pages
ISBN-10 : 0789484005
ISBN-13 : 978-0789484000
Merchandise Weight : 1.2 kilos
Dimensions : 7.25 x 0.53 x 9.19 inches
Prospects say
Prospects discover the Pilates e book glorious for freshmen, with well-explained workout routines which are simple to comply with at a look throughout observe. The e book is well-illustrated with clear pictures, and clients respect the way it helps them movement by routines and obtain nice outcomes. They just like the Physique In Movement strategy, and one buyer notes that the images successfully depict every essential motion.
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