Desk Pilates, by Angela Kneale, offers you an opportunity to reconnect your physique and mind, deepen respiration patterns, enhance confidence with motion, make the most of core muscle groups to assist the backbone and reduce your muscle pressure.
Pilates workout routines will be loved proper at your workstation with no gear, ideally suited for individuals who sit at a desk a lot of the day. They might be carried out as a whole sequence or as centered, particular person actions all through the day.
Twenty-two workout routines are featured, full with step-by-step directions and full-color images demonstrating appropriate type.
A few of the matters lined on this Pilates e book embody:
Exploring Pilates fundamentals Respiratory strategies Aligning whereas sitting Workout routines together with the hundred, neck facet bend, arm circles, sternum elevate, hip hinge, and plenty of extra Dwelling Pilates at your desk Utilizing a laptop computer Energetic sitting Standing desks
The second version has been up to date with a revised introduction, refined train directions and new ergonomic workstation concepts.
Written by Angela Kneale. Illustrated. Softcover; 56 pages.
Revealed On: 2024-08-28
From the Writer
Desk Pilates: Dwelling Pilates Each Day, Second Version
Reconnect your physique and mind, deepen respiration patterns, and interact muscle groups to assist the backbone with these Pilates workout routines that may be loved proper at your workstation with no gear. Uncover 22 easy, but efficient, Pilates workout routines that may be carried out as particular person actions all through the day, or as a whole sequence.
Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Angela specializes within the integration of motion, respiration, postural alignment, and rest strategies for optimum well being and wellness. She is an integrative well being coach, Franklin Technique educator, and has achieved full certification from Stott Pilates. She enjoys instructing and has included Pilates into her Occupational Remedy apply for greater than 25 years.
Clear directions and colourful imagery
These 22 desk Pilates workout routines are full with step-by-step directions and full-color images demonstrating appropriate type.
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Focus
Getting older Again Ache Foam Curler Train, Pilates Cueing, Pilates Pilates
Business Skilled Creator
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Format
Paperback Paperback Booklet Softcover Softcover
Writer : Orthopedic Bodily Remedy Merchandise
Publication date : August 1, 2015
Version : 2nd
Language : English
Print size : 50 pages
ISBN-10 : 1942798008
ISBN-13 : 978-1942798002
Merchandise Weight : 5.3 ounces
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