![Weekly Workout and Body Control – The Pilates Way [DVD]](https://m.media-amazon.com/images/I/514FZKJ0EYL.jpg "Weekly Workout and Body Control – The Pilates Way [DVD]")
Based mostly on the methods of Joseph Pilates, these two packages of deeply efficient train make most use of your muscle mass and your time for a lean physique, toned abs, butt and thighs
MPAA score : NR (Not Rated)
Bundle Dimensions : 7.4 x 5 x 0.6 inches; 3.2 ounces
Media Format : NTSC, Colour, DVD
Run time : 2 hours and 57 minutes
Launch date : October 9, 2001
Actors : Lynne Robinson
Studio : Wellspring Media
ASIN : B0000507QJ
Variety of discs : 1
Prospects say
Prospects discover this Pilates exercise DVD enjoyable, noting it is extra soothing than yoga and helps with ache aid. The workouts are guided with respiratory directions, and one buyer mentions it is significantly appropriate for seniors. Prospects recognize the slow-paced strategy and discover it straightforward to comply with.
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