BoneSmart Pilates® Osteo Prop Bundle (without DVD)

Product Description

BoneSmart Pilates Osteo Prop Bundle to accompany the DVD – “Train to Forestall or Reverse Osteoporosis”

Why Props?
The BoneSmart Pilates Osteo Bundle was fastidiously designed and chosen by a bodily therapist to get probably the most out of your exercises. It consists of every part you’ll want to finish the routines featured within the BoneSmart Pilates DVD: Train to Forestall or Reverse Osteoporosis in addition to different health courses.
Working with props would possibly seem daunting at first, however this straightforward addition may make your observe go from mundane to wonderful.
 
The routines is that this program will make it easier to construct stronger, more healthy bones and muscle mass, assist forestall bone loss and falls and strengthen at-risk areas of decline together with your hips and legs, backbone, and steadiness.
Light-weight transportable props improve the exercises by:

offering help to make troublesome workout routines protected and achievable including resistance to construct higher and decrease physique muscle energy and bone density bettering foot mobility, circulation and energy strengthening your core safely
 

Inflatable BoneSmart Pilates CORE MINI-BALL

Analysis reveals crunches and sit ups needs to be averted for these with osteoporosis, or again points. If you happen to hate crunches and sit ups, you’ll love the help that this mini-ball gives!  Domesticate a robust core with correct posture and alignment, making for a more healthy Pilates observe and a more healthy you.
The 9-inch inflatable mini-ball is the proper complement in your Growing old Sturdy exercise as it really works your core whereas preserving your backbone inside a protected vary of movement 

Simply inflatable by mouth Glorious texture for a straightforward grasp.  Non-pthalate, PVC free

Get Stronger with a Resistance Band

Inexperienced resistance band, 5 ft lengthy every, gives resistance to construct higher and decrease physique muscle energy, bone density and adaptability. 
The 5 foot lengthy inexperienced resistance band will:

strengthen your higher physique, legs and toes present help with sure workout routines that will help you hold good kind  Assist stretch you out

This resistance band is low-protein and powder-free, decreasing pores and skin irritation and making it superb for delicate customers. 

* * * Ankle Resistance Loop * * * * * * * Half Tennis Balls for Stimulating foot Therapeutic massage * * * Tote Bag to hold all of your Props

The Yellow Ankle Resistance Loop will:

Strengthen your hips and legs Problem your steadiness

It’s particularly designed for use within the decrease physique.  This smaller cousin of the lengthy band packs in fairly a exercise in a brief period of time. You will see this prop used within the “Hip Blaster” and the “Bone Dance”.

Customized Reduce Tennis Ball Halves will 

Launch stress Enhance flexibility of your toes Improve blood movement and circulation Promote sensory awakening serving to with total steadiness  Forestall plantar fascitiis and ankle sprains We choose 1/2 versus full tennis balls as a result of: They yield greater than a spherical ball when making use of strain offering a cushty therapeutic massage they are not spherical so that they keep put and do not roll away. This prevents falls by minimizing the danger of slipping on them

Take your Pilates exercise with you wherever on this handy tote bag.
 

Comfortably carry all of your props Roomy sufficient to carry your mat! The outer pocket can maintain pill or e-book   Take it with you for different health courses like Barre or Yoga Consistency is essential to attaining optimum well being advantages and outcomes so take it with you!
 
This trendy bag is an improve from the one proven within the video.

Is Discontinued By Producer ‏ : ‎ No
Bundle Dimensions ‏ : ‎ 13 x 9 x 1.5 inches; 13 ounces
Studio ‏ : ‎ BoneSmart Pilates®
ASIN ‏ : ‎ B00L1PLEGM
Nation of Origin ‏ : ‎ USA