The CoreAlign gives the right surroundings for whole physique conditioning and rehabiliation. On this textual content guide
you’ll discover this distinctive surroundings that provides a enjoyable and difficult program both in a bunch
class, private coaching session or rehabilitation surroundings. This guide will present workout routines utilizing rules of Pilates, power coaching, sports activities conditioning, and motion science to create the simplest and environment friendly work out or therapy protocol. This guide is the textbook for each the Built-in Coaching on the CoreAlign and the Corrective Train on the CoreAlign programs provided by PHI Pilates. (www.phipilates.com)
ASIN : B0FH6Q948R
Writer : Independently printed
Publication date : July 9, 2025
Language : English
Print size : 105 pages
ISBN-13 : 979-8290173535
Merchandise Weight : 11.8 ounces
Studying age : 14 – 18 years
Dimensions : 8.5 x 0.24 x 11 inches
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