15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)

Match train into your busy life with brief however efficient Pilates packages.
Do you wrestle to practise Pilates usually? Stress no extra: these 4 15-minute packages provide the flexibleness and ease of use that busy existence demand. At residence, with only a mat and a few weights, construct these 15-minute routines into your week to get the lean, sculpted physique you’ve got all the time wished.
Clear, step-by-step images paired with easy-to-follow directions clarify precisely what to do in every transfer, focused “really feel it right here” graphics provide help to to know which a part of your physique to deal with, and at-a-glance reminders on the finish of every 15-minute program present all of the poses in sequence.
15-Minute Pilates will encourage you to make Pilates a part of your weekly routine, so you’ll quickly reap the advantages of enhanced well being and wellness.

From the model

Store new releases

Store cookbooks

Store historical past books

Store crafts and hobbies

Store gardening books

Store Journey Inspiration

Store in style tradition books

Store espresso desk books

Writer ‏ : ‎ DK
Publication date ‏ : ‎ December 10, 2019
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 146549040X
ISBN-13 ‏ : ‎ 978-1465490407
Merchandise Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 7.25 x 0.4 x 9 inches
A part of collection ‏ : ‎ 15 Minute Health