Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
$19.95
Enhance your steadiness, energy, and general health whereas having fun with the fantastic thing about Glacier Nationwide Park! This dvd has 9 fully completely different observe periods, every 8 to 31 minutes lengthy. The practices draw upon the most effective conventional workout routines, tai chi primarily based actions particularly developed to enhance steadiness in older adults, modified yoga poses, and simple dance-based stepping actions. Your steadiness shall be challenged in many alternative methods that can assist you transfer safely with grace and confidence. All actions are taught in mirror picture with clear easy-to-follow directions and demonstrations. All practices are performed standing besides the place indicated.
The practices are:
Chair-seated observe to softly strengthen your total physique (17 min.)
Traditional stationary balances carried out holding onto a chair for assist & seated core-strength work (31 min.)
Sensible strolling balances & dance-based stepping actions to enhance your potential to react rapidly and enhance cardiovascular well being, carried out utilizing a chair for assist (16 min.)
Tougher strolling & stepping balances, with out a chair (18 min.)
Leg energy workout routines (13 min.)
Higher-body seated energy & mobility workout routines (12 min.)
Decrease physique stretches (13 min.)
Tai Chi straightforward full-body mobility observe (17 min.)
Tai Chi observe with 8 kinds, just like conventional tai chi, however modified to make it simpler to study and to emphasise the steadiness enhancing features of tai chi (8 min.)
Additionally features a separate brief (3-7 minute) tutorial for studying every of the 8 tai chi kinds.
Designed and taught by knowledgeable teacher Jane Adams. Good steadiness and a powerful physique are important for residing an lively, unbiased life and to stop falls. Jane’s aim in producing this was to deliver collectively essentially the most useful steadiness & energy workout routines for seniors in a single reasonably priced dvd.
Is Discontinued By Producer : No
MPAA score : G (Common Viewers)
Package deal Dimensions : 7.48 x 5.35 x 0.55 inches; 2.89 ounces
Director : Paul Neff
Media Format : DVD
Run time : 198 minutes
Actors : Jane Adams
Studio : Jane Adams Yoga
ASIN : B01J2IY858
Nation of Origin : USA
Variety of discs : 1
Prospects say
Prospects discover this TV sequence wonderful for seniors, providing quite a lot of workout routines from easy chair routines to extra rigorous steadiness work. They admire the soothing voice of Jane Adams and the attractive background surroundings, notably the Glacier Nationwide Park setting. Prospects reward the educating type, with one noting the methodical strategy to studying the practices, and discover the tempo well-suited for seniors, exhibiting every transfer slowly.
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