Balanced Body Mat and Ball Guide, Ball and Mat Pilates Guide for Workout Equipment, for Home Gym or Studio Use

Immerse your self within the artwork of Pilates with the Balanced Physique Mat and Ball Information, a definitive useful resource tailor-made to your Pilates mat. This complete ebook unveils the secrets and techniques of your Balanced Physique Pilates gear, providing step-by-step directions for optimum utilization. It options 132 pages with 22 mat workouts and full-color photos that stroll you thru every motion. Whether or not you’re a newbie or a seasoned practitioner, this guidebook will assist you to construct your Pilates data and get probably the most out of your flooring exercises.
This information consists of varied gear specs and applies Pilates motion ideas to your particular mat. It serves as your private coach, guiding you thru exercises that progressively problem your health degree. The ebook is spiral-bound and sized for comfort, so you may take it with you for straightforward reference throughout your exercises. Use it to reinforce your observe, refine your method, and elevate your Pilates expertise.
Balanced Physique has at all times believed that conscious motion in actions and workouts like Pilates adjustments the lives of women and men. Our ardour for optimistic change has resulted in our turning into the world’s largest supplier of Pilates gear and schooling. From skilled instructors to first-timers, we wish all people to understand the superb advantages of this outstanding train and different mind-body train strategies. From gear to schooling to movies, we wish to be sure you have precisely what you might want to make a wholesome change in your life. Choose from Balanced Physique’s intensive line of Pilates merchandise and different informational books to assist you in your Pilates journey, irrespective of your ability degree.
PILATES EQUIPMENT GUIDE: Maximize your Pilates exercise with our Mat and Ball Information. This handy train information options 132 pages with 22 workouts, full-color photos, and step-by-step directions so you will get probably the most out of your flooring exercise. Mat and Ball offered individually.
PILATES TRAINING MANUAL: This devoted guidebook will assist you to grasp the small print of your Balanced Physique Pilates gear. It offers clear directions on correct utilization so you may safely harness the total potential of your mat and ball.
EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates expertise to your particular person health degree. It accommodates each rookies and superior practitioners that will help you create personalised and progressively difficult exercises.
EXERCISE EQUIPMENT MANUAL: With this guidebook, you may expertise an unique exploration of Pilates motion ideas particularly tailored to your gear. It goes past primary instruction that will help you simply combine the ideas into your routine.
BALANCED BODY: Balanced Physique is devoted to offering Pilates-based schooling and gear that empowers customers to be conscious of motion, make wholesome life-style adjustments, and finally discover steadiness.