Bodyweight Transformation Journal and Elevate Exercise Cards. Complete Fitness System with Effective Bodyweight Exercises in a Card Deck. No Equipment Needed. #1 At home Fitness Journal/Fitness Planner for Women & Men.

Product Description

For newcomers or seasoned athletes, the Body weight Transformation Journal + Elevate Card Deck is your trusted companion. Providing a strong plan with 65 exercises + 80 prime quality playing cards that will help you begin robust and hold you understanding with confidence.

Crash Course

Start your journey with a crash course on body weight residence exercises, & be taught to construct this new behavior.

65+ Guided Exercises

Hold engaged, & visually monitor your development every day. Create your personal exercise utilizing our train playing cards.

Tailor-made Progress

Transfer ahead at a tempo that is snug for you. Designed to be adaptable to any way of life.

Keep Motivated

Dive into one thing new on daily basis. From challenges and pro-tips to resourceful insights.

1 Crash Course

2 65+ Guided Exercises

3 Tailor-made Progress

4 Keep Motivated

Contained in the ‘Everlasting Vault’

Along with train video guides, achieve lifetime entry to an additional 65 lite exercises for if you aren’t feeling a full exercise from the journal, and 12 extra modules that will help you at each step of your journey.

Be a part of Hundreds of thousands of Others

Be a part of those that sought out Behavior Nest to construct a behavior that modified their lives ceaselessly. We’re all about sensible steps and real help. Thrive with us as we flip habits into success, at some point at a time.

Body weight At-home Health Combo: The last word system for getting match at residence, no fitness center or tools required.
Transformation Journal Included: Get pleasure from 12 weeks of guided, zero-guesswork exercises, excellent for any health degree.
Elevate Card Deck: 65 high quality playing cards to maintain your own home exercises assorted, enjoyable, and difficult.
Keep Engaged: With stunning, full-color print designs throughout all the pieces included. Make health a lifelong behavior by incorporating the newest conduct change science.
The journal creatively teaches you easy methods to use your personal body weight with easy objects like t-shirts, towels, and doorways to get an incredible exercise on daily basis.
Every exercise is damaged into two main muscle teams. The exercise pocket book has 4 workouts per muscle group to report in your health log.
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