BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis-Improve Posture, Build Bone, Age Strong
$14.99 $24.99
PREVIEW this DVD @ the BoneSmartPilates web site! “BoneSmart Pilates is without doubt one of the most complete, good, inventive and vital DVD’s I’ve each seen” ~ Heidi Dvorak, Pilates Type Journal
BoneSmart Pilates contains simple to observe workouts supported by science to maximise your bone well being, alleviate again ache and keep away from damage. Fairly than decline with age, you’ll enhance. The demonstrators on this DVD characterize 5 distinct a long time, from their 40’s via their 80’s so regardless of your age, there’s something for you.
Teresa Maldonado Marchok, MPT, brings to you her 18+ years expertise as a licensed bodily therapist and authorized Pilates instructor. She has helped a whole bunch of individuals get well from a fall and enhance their bone density and confidence.
Light-weight, moveable, cheap props add enjoyable, resistance, and selection to most of the exercises. Props accessible on the BoneSmartPilates website in addition to on Amazon.
Is Discontinued By Producer : No
Product Dimensions : 5 x 5 x 0.1 inches; 1.12 ounces
Media Format : DVD
Run time : 139 minutes
Actors : Teresa Maldonado Marchok-Bodily Therapist, Take into account buying the BoneSmart Pilates DVD Props Bundle Set, additionally accessible on Amazon, which incorporates all of the props used within the DVD – at present at a reduction!
ASIN : B00ESKSRL2
Nation of Origin : USA
Variety of discs : 1
Prospects say
Prospects discover the Pilates DVD simple to observe, with thorough explanations of workouts and glorious educating expertise from the educated Bodily Therapist. Furthermore, the routines are diversified and enjoyable, and prospects report improved posture and stability, with one noting it is efficient for these with fragile bones. Moreover, the workouts are secure for everybody, and prospects respect the unimaginable stretches, with one mentioning they are often practiced all through the day. Nevertheless, the video high quality receives blended evaluations, with some saying it is nicely achieved whereas others discover it poor.
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