CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

Be a part of Curtis Adams, host of nationwide senior train tv sequence A New Method 2 Transfer, for this thrilling exercise in your chair. This senior train DVD is easy-to-follow and particularly designed for senior residents and lively adults age 55+ looking for secure and efficient chair workout routines. It’s not a sluggish paced boring exercise (lifting your arm, twisting your wrist) It’s an invigorating chair exercise that you’ll get pleasure from for years.
All workout routines are performed seated however are nonetheless difficult and efficient

• Straightforward to observe complete physique exercise – helps you regain power, stamina, enhance your posture and cut back falls
• Core coaching will assist cut back your waistline and strengthen your again and abs
• Cardio workout routines will assist enhance your stamina and supply general coronary heart well being

Each train has been modified to get the utmost advantages. Merely Seated among the finest chair train exercises and is bound to get you transferring in the direction of higher well being and wellness.
Curtis Adams’ honest compassion and charisma shine by as he instructs, motivates, and teaches strategies to stop falls and enhance your power and endurance safely.
Well being Advantages Embody:

• Regaining power
• Bettering stability
• Stimulating muscle growth
• Bettering circulation
• Refining motor abilities and coordination
• Boosting stamina
• Rising coronary heart well being
• Restoring flexibility and enhancing vary of movement.

Tools wanted: a sturdy chair, mild dumbbells (non-obligatory). Run time half-hour.
Is Discontinued By Producer ‏ : ‎ No
Product Dimensions ‏ : ‎ 5.5 x 7.5 x 0.25 inches; 2.89 ounces
Studio ‏ : ‎ Vitality 4 Life with Curtis Adams
ASIN ‏ : ‎ B07MYPDHMF