Chair Yoga for Seniors & Beginners + Band. 30+ Yoga Poses suitable for all levels beginner chair yoga for seniors over 60 DVD for weight loss chair yoga for weight loss chair exercises for seniors DVD
$19.99
Unlock the key to feeling aware and invigorated. Uncover our Chair Yoga for Seniors and Freshmen DVD! Think about transferring with ease, stress-free deeply, and feeling stronger—all from the consolation of your chair. This program options over 30 chair and chair-assisted yoga poses to spice up your flexibility, power, and stability. Excellent for relieving joint ache, enhancing mobility, and staying lively. Chair yoga reduces ache, enhances stability, and will increase flexibility. Confirmed to learn these with arthritis and continual joint ache, it additionally aids weight reduction, builds muscle power, and improves mobility. Able to really feel your greatest? Uncover the enjoyment of Chair Yoga 2 at present!
Two Distinctive Exercises:
- 30+ Yoga Poses Chair & Chair Assisted (47 min): Improve flexibility and power by mild, efficient actions.
- Seated Stretch, Energy, Loosen up (32 min): Loosen up with seated stretches, power workout routines, and rest methods.
Contains Resistance Band: Improve your routine with a bonus resistance band for added power coaching.
- 30 distinctive chair yoga poses: Get quite a lot of poses with constructive results in your physique.
- Useful suggestions: get useful recommendations on train for rookies and seniors in chair.
- Superb advantages: You will discover it as the most effective yoga dvd for weight reduction. This DVD for seniors consists of newbie yoga movies which are very straightforward to strive.
- Poses for everybody: It presents mild yoga for seniors and train DVDs for girls over 50 to enhance their mobility.
Our DVD consists of poses for each health degree. Dedicate a small a part of your day to chair yoga workout routines for wonderful outcomes, with out high-intensity stretching. Begin your journey to raised well being and mobility at present!
MPAA ranking : G (Basic Viewers)
Product Dimensions : 8 x 0.5 x 5 inches; 5 ounces
Media Format : DVD
Run time : 1 hour and 19 minutes
Launch date : September 27, 2024
Actors : Curtis Adams
Studio : Vitality 4 Life with Curtis Adams
ASIN : B0DJ3G371F
Nation of Origin : USA
Prospects say
Prospects discover the yoga DVD to be of excellent high quality and straightforward to make use of. They admire the educated teacher, with one buyer noting it is good for studying strikes. They just like the chair yoga strategy, with one particularly mentioning the usage of a chair for assist.
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