CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.
$19.99
Keep lively, versatile, and stress-free with Chair Yoga for Seniors DVD, a complete and easy-to-follow yoga program particularly designed for seniors and newbies. This CHAIR-based YOGA exercise presents a secure and efficient approach to observe yoga from the consolation of your individual chair (no flooring workouts), and it’s appropriate for all health ranges and skills, making excellent for everybody. (chair yoga DVD for seniors over 60)
Chair Yoga for Seniors DVD promotes psychological readability, emotional steadiness, and a way of internal calm. The observe encourages mindfulness and promotes body-mind consciousness, serving to you join together with your physique, quiet your thoughts, and expertise a deeper sense of leisure.
It contains a sequence of mild workouts particularly designed to be carried out whereas seated, with modifications and variations supplied to accommodate various ranges of flexibility and mobility. This system features a warm-up, adopted by a sequence of seated postures, stretches, mild twists, and respiration workouts that assist launch pressure, cut back stress, and enhance total well-being.
Chair Yoga for Seniors DVD will assist you to:
- Enhance steadiness and posture
- Improve flexibility
- Alleviate frequent aches and pains
- Construct muscle energy
- Improve vary of movement
- Defend your joints
- Make it easier to get higher sleep
- Increase your immune system
- Really feel refreshed
- Relieve unfavorable emotions
Chair Yoga for Seniors DVD is an ideal train program for older adults and newbies who need to keep wholesome, cellular, and stress-free, proper from the consolation of their very own dwelling. No prior yoga expertise is important. Order now and begin your journey to higher well being and wellness!
Product Dimensions : 7 x 5 x 0.25 inches; 4 ounces
ASIN : B0C2LK9KXH
Nation of Origin : USA
Clients say
Clients discover the chair yoga DVD simple to observe and appropriate for seniors, with one evaluate noting it consists of mild cardio workouts. The trainer receives optimistic suggestions for his or her character, and the video high quality receives combined opinions – whereas some discover it accommodating, others be aware it’s extremely quick. A number of prospects specific dissatisfaction with the worth for cash, saying it isn’t price the associated fee.
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