Complete Idiot’s Guide to the Pilates Method

Explains the Pilates perspective, approach, gear, and the significance of posture and weight loss plan, and discusses methods to train others the Pilates technique.
Writer ‏ : ‎ Alpha
Publication date ‏ : ‎ January 16, 2001
Language ‏ : ‎ English
Print size ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 0028639839
ISBN-13 ‏ : ‎ 978-0028639833
Merchandise Weight ‏ : ‎ 1.15 kilos
Studying age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7.4 x 0.74 x 9.06 inches
Greatest Sellers Rank: #476,195 in Books (See Prime 100 in Books) #156 in Pilates (Books) #667 in Train Accidents & Rehabilitation #21,290 in Medical Books (Books)
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