Expertise the slimming energy of Pilates and dramatically reshape your physique with Denise Austin: Shrink Your Fats Zones Pilates! Goal-tone these cussed zones with three tailor-made exercises that use specialised Pilates methods to cinch the waist, sculpt the higher physique, and agency and tone the buns and thighs. Comply with Denise’s exercise advice and you might trim and slim your total physique in as shortly as 21 days!
Zone 1: Abs & Core (15 min.): Flatten your tummy and cinch that waist with Pilates-inspired strikes that chisel the core from each angle potential.
Zone 2: Higher Physique (15 min.): Utilizing small weights, agency your arms, chest and shoulders with sculpting strikes and Pilates poses that super-tone this fats zone.
Zone 3: Buns & Thighs (15 min.): Carry your buns and lose inches out of your thighs with Pilates methods confirmed to trim and outline leaner traces.
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Merchandise mannequin quantity : 90854805
Director : Cal Pozo
Media Format : Dolby, A number of Codecs, Closed-captioned, Shade, Widescreen, NTSC
Run time : 46 minutes
Launch date : November 30, 2010
Actors : Denise Austin
Producers : Cal Pozo
Language : English (Dolby Digital 2.0 Stereo)
Studio : Lionsgate
ASIN : B0042AM386
Nation of Origin : USA
Variety of discs : 1
Prospects say
Prospects discover this Pilates exercise DVD efficient, working all main muscle teams and delivering wonderful ends in beneath per week. The 15-minute segments are fast-paced and straightforward to comply with, making it appropriate for learners whereas nonetheless being difficult for these conversant in Pilates. Prospects report feeling wonderful after the exercise, with one noting it tightens the physique with out carrying them out. They respect the video high quality and discover it extremely motivational.
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