Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
$14.29 $16.95
Amplify your pilates observe with using props from one of many world’s main pilates practitioners and authors, Ellie Herman.
Pilates will get even higher when paired with these easy equipment. Pilates skilled Ellie Herman reveals how one can intensify and improve your matwork routine:
•The elastic train band will increase resistance
•The ethafoam curler creates stability challenges
•The Magic Circle offers an important interior thigh exercise
Every motion is defined with clear captions and easy-to-follow picture sequences. Particular packages for strains, accidents and power issues are additionally featured. Along with strengthening and firming your physique, Pilates with props helps you:
•Construct steadiness
•Launch pressure
•Alleviate ache
•Rehabilitate accidents
Writer : Ulysses Press
Publication date : August 23, 2004
Language : English
Print size : 144 pages
ISBN-10 : 1569754144
ISBN-13 : 978-1569754146
Merchandise Weight : 12 ounces
Dimensions : 7.5 x 0.4 x 9.25 inches
A part of collection : Soiled On a regular basis Slang
Prospects say
Prospects discover the Pilates props workbook gives implausible breakdowns of workout routines for frequent points and serves as an important supply for artistic routines. The guide affords clear directions for a lot of workout routines and consists of nice footage. They respect the number of workout routines and contemplate it well worth the funding.
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