DVD INCLUDES
25 minute specific exercise
55 minute in-depth traditional mat exercise
THE ELEGANT ART OF PILATES
Lengthen and tone from head to toe with two dynamic Pilates mat exercises. Mari Winsor brings her distinctive and stylish model to those periods that will help you obtain that lean, sculpted Pilates physique. Winsor s detailed directions make these applications straightforward to observe nomatter your ability stage. Modified positioning is included all through for rookies. Unroll your mat, take off your sneakers and deal with your physique to a complete transformation.
GET TO KNOW MARI WINSOR
Los Angeles-based health knowledgeable Mari Winsor is probably the most celebrated identify in Pilates. A former skilled dancer, licensed by Romana Kryzanowska, Mari has co-authored three health books: The Pilates Powerhouse, The Pilates Being pregnant and The Pilates Exercise Journal. She has been featured on Oprah and in Attract, Health, Glamour, InStyle, Extra and Form magazines.
MPAA ranking : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Merchandise mannequin quantity : 05-53759
Media Format : A number of Codecs, NTSC, Coloration
Run time : 1 hour and 18 minutes
Launch date : March 3, 2009
Actors : Mari Winsor
Language : Unqualified
Studio : Gaiam – Health
ASIN : B001J65R6G
Variety of discs : 1
Prospects say
Prospects discover this Pilates DVD to be a 50-minute exercise that is glorious for rookies, with clear directions and modifications for various ability ranges. They respect its effectiveness and worth for cash, whereas one buyer notes it is virtually cardio in nature. The DVD receives constructive suggestions for its posture advantages, with one buyer reporting improved posture, and one other mentioning it is easy to include into busy mornings.
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