Mindful Movement for Pelvic Pain: Learn how to build a personal movement practice and stop the cycle of pain

Aware Motion for Pelvic Ache is a compassionate, sensible information for anybody who has skilled continual pelvic ache. Mixing ache science training, mindfulness, breathwork, and mild motion—together with Pilates-inspired workouts—this interactive workbook helps you create a private motion apply tailor-made to your physique and your life.

Designed for these searching for sustainable methods to handle ache and reconnect with their our bodies, this ebook gives step-by-step steering, reflective prompts, and thoroughly chosen workouts to assist therapeutic and resilience. Whether or not you are new to motion or seeking to deepen your apply, Aware Motion for Pelvic Ache empowers you to take an lively function in your well-being—one conscious breath, one light motion at a time.

Writer ‏ : ‎ use my very own imprint
Publication date ‏ : ‎ June 10, 2025
Language ‏ : ‎ English
Print size ‏ : ‎ 55 pages
ISBN-10 ‏ : ‎ 1069561401
ISBN-13 ‏ : ‎ 978-1069561404
Merchandise Weight ‏ : ‎ 4.3 ounces
Dimensions ‏ : ‎ 5.5 x 0.13 x 8.5 inches