Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

What does it take to make you are feeling “excessive”? Do you routinely attain for caffeine, alcohol, cigarettes, or sugary snacks to get you thru the day? Sadly, the fast fixes we now have turn out to be accustomed to do not work long-term, and infrequently contribute additional to the underlying issues of fatigue, melancholy, mind fog, and nervousness.

In  Pure Highs, two main authorities in psychology and vitamin current a prescriptive breakthrough program primarily based on dietary dietary supplements, herbs, and easy mind-body therapies that can assist to extend power, sharpen the thoughts, elevate temper, loosen up the physique, and beat stress. Their outstanding analysis exhibits find out how to formulate the proper “brainfood” to enhance how we predict and really feel, leading to a better sense of connection and pleasure in on a regular basis life-the pure excessive.

Writer ‏ : ‎ Penguin-Putnam Avery Commerce
Publication date ‏ : ‎ June 2, 2003
Version ‏ : ‎ Reprint
Language ‏ : ‎ English
Print size ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 158333162X
ISBN-13 ‏ : ‎ 978-1583331620
Merchandise Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 6 x 0.88 x 9 inches
Greatest Sellers Rank: #826,073 in Books (See High 100 in Books) #326 in Nutritional vitamins & Dietary supplements (Books) #578 in Naturopathy Drugs #3,975 in Different Food plan Books
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