Nutrition and Supplements in Cycling

Vitamin and Dietary supplements in Biking offers a blueprint for all the important thing dietary elements a bike owner ought to think about from well being to macro- and micro-nutrients, and the finer particulars, resembling sports activities dietary supplements to enhance aggressive efficiency. In consequence, cyclists and coaches can use this e book as a handbook to assist with supporting their very own (or their athletes’) well being and efficiency by means of evidence-based diet.

The dietary calls for of biking are as numerous because the variety of disciplines within the sport. To handle this difficulty, this e book covers the dietary methods for short- and long-distance disciplines and considers the implications of coaching and racing in a wide range of environmental situations. The e book is split into two distinct components which might be structured across the diet calls for and practices of cyclists and an analysis of novel and current dietary supplements which might be presently getting used or thought of by riders.

This e book represents a go-to useful resource for cyclists, efficiency nutritionists, coaches, and college students on the lookout for the simplest and up-to-date evidence-based dietary methods for enhancing biking efficiency. It brings collectively a workforce of rising and world-leading teachers, together with practitioners and riders from the UCI World and Professional Excursions, to offer insightful evaluations of the newest science and to translate that information into sensible suggestions. Lastly, it presents a mannequin of reflective observe designed to boost the efficiency diet practitioner’s growth and practices.

This e book is essential studying for lively cyclists, biking coaches, and athletes, in addition to researchers and college students of sport and train science, diet, human efficiency, and train physiology.

Writer ‏ : ‎ Routledge
Publication date ‏ : ‎ June 18, 2024
Version ‏ : ‎ 1st
Language ‏ : ‎ English
Print size ‏ : ‎ 348 pages
ISBN-10 ‏ : ‎ 1032451076
ISBN-13 ‏ : ‎ 978-1032451077
Merchandise Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 5.43 x 0.79 x 8.5 inches