Pilates Basics, the 12 essential exercises perfect to start any Pilates practice with BONUS Full Length Slim & Tone Pilates Program. DVD

12 primary workouts, step-by-step instruciton of the 12 important workouts which are the right basis to start out any Pilates follow. BONUS: Slim & Tone Pilates – This dynamic exercise consists of each customary mat workouts and equipment mat workouts.
Is Discontinued By Producer ‏ : ‎ No
MPAA ranking ‏ : ‎ G (Normal Viewers)
Package deal Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Director ‏ : ‎ Andrea Ambandos
Media Format ‏ : ‎ DVD
Actors ‏ : ‎ Elizabeth Ordway, Kara Wily
ASIN ‏ : ‎ B01F9N13NA
Variety of discs ‏ : ‎ 1