Pilates for Buff Bones is a novel, Pilates-based exercise that makes use of bone-strengthening strategies whereas emphasizing alignment and steadiness. Featured at world-class resorts like Canyon Ranch and Rancho La Puerta!
This DVD targets the butt, hips, arms and again, whereas giving the entire physique a terrific exercise. The dynamic class is adaptable and difficult for folks of various ranges, and can also be protected for these with osteoporosis.
Watch the exercise in full or customise it for a fast session, choosing which physique area or purpose you wish to concentrate on that day. Makes use of small 2-3 lb weights or water bottles.
Bonus materials contains:
– A useful tutorial of exercise ideas
– A fascinating bone well being lesson on the best way to defend and strengthen your bones
– An inspiring private story of Rebekah’s personal journey with osteoporosis
Rebekah Rotstein is a licensed Pilates teacher who has skilled instructors and visitor introduced all through the nation and internationally. Her firm Incorporating Motion is a associate of The Workplace on Ladies’s Well being, U.S. Division of Well being and Human Providers and its Finest Bones Eternally! marketing campaign. Identified with osteoporosis at age 28, Rebekah has since improved her bone density by weight loss program and train.
Endorsements for Pilates For Buff Bones:
“This DVD is a must have for anybody coping with osteoporosis or trying to forestall it.” Jordan D. Metzl, M.D., sports activities drugs doctor & writer of The Athlete’s E book of Dwelling Cures
“Pilates for Buff Bones is a really efficient useful resource to assist keep alignment and bone well being for a lifetime.” Christiane Northrup, M.D., ob/gyn doctor & New York Occasions bestselling writer of Ladies’s Our bodies, Ladies’s Knowledge
“Rebekah has offered us with a superb useful resource to proceed to enhance America’s bone well being.” Richard Carmona, M.D., seventeenth U.S. Surgeon Normal
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Product Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Merchandise mannequin quantity : 2011DVD001
Media Format : NTSC
Run time : 1 hour
Studio : Incorporating Motion, Pilates for Buff Bones®
ASIN : B00627IXS6
Variety of discs : 1
Clients say
Clients discover this Pilates DVD efficient for strengthening bones and the physique, with detailed directions which might be simple to comply with. Furthermore, the video receives constructive suggestions for its security options, serving to prospects keep away from damage, they usually report feeling nice after finishing the workout routines. Moreover, prospects respect the data high quality, with one buyer noting the detailed explanations of every train, and one other highlighting the trainer’s experience in each train and diet.
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