Get your Pilates on―no gymnasium membership required!
Pilates For Dummies teaches you the rules of the Pilates Technique of stretching, exercising, and respiration, for wonderful health outcomes. The ebook guides you thru fundamental, intermediate, and superior mat workouts. It’s filled with workouts that will help you goal downside areas, acquire energy and suppleness, heal accidents, and really feel higher than ever. With step-by-step workouts and illustrations, this ebook reveals you tips on how to get essentially the most out of your mat-based Pilates routines, within the consolation of your own home or wherever you’re exercising. You’ll additionally discover over 100 images and illustrations to make sure mastery of every motion. Lead a stronger, more healthy life, with Pilates.
Get step-by-step directions on workouts focused at firming downside areas like abs, arms, legs and moreFind the best Pilates class for you and study the place to purchase tools, comparable to small balls, giant balls, and Thera bands Mix Pilates with different types of exerciseBuild your personal dwelling Pilates program to work out safely and with confidence
Anybody, of any age or health degree, can begin practising Pilates. Pilates For Dummies will enable you reside a stronger, more healthy life.
From the model
Dummies makes intimidating subjects straightforward to know and helps you are feeling extra assured in making use of what you do know and discovering what you do not. From discovering a furry buddy, considering a profession change, bringing steadiness to your thoughts and physique, mastering that new Mac, and every part in between, Dummies makes studying straightforward.
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Store Sports activities, Health, & Dance
Writer : For Dummies
Publication date : November 8, 2022
Version : 2nd
Language : English
Print size : 400 pages
ISBN-10 : 1119907381
ISBN-13 : 978-1119907381
Merchandise Weight : 2.31 kilos
Dimensions : 7.3 x 0.9 x 9.1 inches
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