Pilates Weight Loss Workout for Dummies [DVD]

This unintimidating program takes you thru Pilates standing and ground exercise methods in easy-to-understand language. Not solely will you burn energy by utilizing this routine in your weight- loss program, however you could even change your thoughts about train. When you’re trying to drop extra pounds, burn some additional energy, and get a delicate, easy-to-follow exercise, Pilates Weight-Loss Exercise For Dummies is for you! This exercise takes the unique Pilates Technique — recognized for its fabulous firming advantages — and provides easy, upbeat actions that improve your coronary heart fee and in the end enable you to burn extra energy than with conventional Pilates exercises. Pilates Weight-Loss Exercise For Dummies gives step-by- step instruction for each standing and mat workouts and makes understanding at your personal degree simple to do.This program is fluid, comfy, and efficient — now you may get that lengthy, lean, toned physique whereas burning energy and having enjoyable! In regards to the Teacher: Tracey Thompson is an authorized NASM and AFAA health skilled with extra than18 years of expertise within the health business. She is a private coach and a gaggle health teacher who specializes within the Pilates Technique and modified- Pilates applications.
Is Discontinued By Producer ‏ : ‎ Sure
MPAA ranking ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 7.52 x 5.28 x 0.51 inches; 4 ounces
Media Format ‏ : ‎ Coloration, Full Display screen, NTSC, DVD
Run time ‏ : ‎ 35 minutes
Launch date ‏ : ‎ October 5, 2004
Actors ‏ : ‎ Tracey Thompson
Dubbed: ‏ : ‎ French, Spanish
Subtitles: ‏ : ‎ English, Spanish
Studio ‏ : ‎ Starz / Anchor Bay
ASIN ‏ : ‎ B0002F6B10
Variety of discs ‏ : ‎ 1