Pilates Workout Cards – 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

From the model

FLEXIES

Making House Exercise

Simple | Efficient | Inexpensive

We’re a small group of Pilates Professionals devoted to simplifying & open up residence exercises to everybody. The Crew has channelised their ardour & expertise in direction of Pilates within the merchandise with the intention of enhancing the efficacy, practicability, & group of at-home exercises.

Our mission is to empower every & each particular person with the power to determine on their very own exercises primarily based on their particular wants.

Discover our Pilates Catalogue

Private Coaching

At Your Fingertips

Compact Design

Carry To Seashores | Health club | Outside Coaching

Do I want any particular tools?

Only a mat! These exercises are completely bodyweight-based, so no bars, bands, or machines wanted.

How are these higher than YouTube exercises?

No extra trying to find the precise video or maintaining with fast-paced instructors. These playing cards provide you with construction, readability, & pro-led movies at your tempo anytime, anyplace.

How are these higher than DVDs, train charts?

In contrast to DVDs, you don’t want a display screen or distant — simply scan the QR code & comply with the video in your cellphone or pill. in contrast to charts, these playing cards are moveable, focus-specific, & simpler to construct a full routine with.

Attributable to my busy schedule I began engaged on myself At-House, will it work for a newbie ?

These playing cards embrace exercise ranges from Simple to Medium adopted by laborious, making it superb for all ranges of exercises.

What’s the dimension of those Pilates Exercise playing cards ?

The cardboard is 5.5 inches * 3 inches ( Approx. ) and is a straightforward match for a small journey pouch or carry bag.

Can I exploit these playing cards to construct a full routine?

Completely. The deck contains playing cards for warm-up, higher physique, decrease physique, core, full physique, and cooldown — plus you’ll be able to combine and match to customise your movement.

NO MORE GUESS WORK – Remove the wrestle to search out mat pilates exercises On-line. Our Health Deck contains all it is advisable to learn about Pilates at residence exercise. Video directions, Exercise Illustration, Reps, Units & Respiratory ideas make it a “One-for-All Answer”.
LARGE, CLEAR & WATERPROOF – The Pilates Playing cards : 14×8 cm are 2x the scale of standard taking part in playing cards & have each Bigger Textual content & Clear Illustrations. The Pilates Train Playing cards are made-up of sturdy plastic-like materials which makes them water & dust-proof.
ACCESSIBLE FOR ALL – The Deck contains 5 distinct Shade Playing cards, representing Pilates residence exercise. Each Card Illustrates the Targeted Muscle mass, Depth Stage from simple to laborious making it superb for pilates for newcomers, consultants & Girls of All Age Teams.
CUSTOMIZE YOUR WORKOUT – By no means get bored quite tweak your own home train Routine with the convenience of designing your personal pilates train Chart which is accompanied by Distinctive Exercise ” Suggestion Playing cards “. Maintain a Observe of your Progress utilizing the Dry-Erase Marker included within the Field.
CERTIFIED PILATES SUPPORT – Each Pilates card incorporates a QR code that connects you to video demonstrations by a licensed Pilates teacher, making certain right kind, maximizing exercise advantages, and minimizing potential pressure.